Using an electric golf trolley versus carrying a golf bag slung over the shoulders not only helps to reduce physical fatigue and muscle strains but it also reduces the risk of developing bad posture on the golf course. Posture is very important because it will give you balance and power when you swing the club.

The professional South African golfer, Ernie Els is often reported by commentators to have 'great' tempo in his golf swing. You may have wondered what the definition of tempo is in relation to a golfers golf swing. Developing a 'great' tempo in your golf swing will require practice, patients and time.

Many Professional golfers mention that golf fitness exercises are now part of their regular practice schedule. This is because they recognize the connection between golf swing mechanics and the body - and therefore improvement in ones golf game requires the implementation of a golf fitness program include flexibility exercises, muscular strength exercises and endurance training. The first step should be to focus on developing flexibility to improve muscle elasticity and avoid injury.

Golf is now recognized by many professional golfers as a sport which requires power. Driving distance is integral to winning so golfers are developing 'on-course' and 'off-course' training programs. Increasing the power behind a golf ball is achieved by both improving golf swing mechanics and the ability of your body to generate power. To achieve the latter you need to develop an exercise program. Having the right golf clubs and electric golf trolley for your game are also integral to improving your golf swing - in this post, however, we will just focus on a few power building exercises: