Golf is a game of mental attitude, physical strength and balance. Good posture is also important as it is key to improving your golf swing. Carrying golf clubs around the course in a golf trolley rather than in a golf bag slung over the shoulder helps maintain good posture during a game. Specific strengthening exercises should be done at least five times a week and a relaxed mental attitude with a confident spirit is what you need every time you walk on to the golf course. But, what is needed to improve putting skills?

Some golfers are still of the belief that carrying a golf bag slung over the shoulder during a round of golf helps build strength and fitness levels versus the use of an electric golf trolley. While others will say that golf is mostly a game of mental focus and therefore the use of a golf trolley is essential. Without siding with either, the fact is that golfers do need to work on strength, flexibility and fitness to support all their efforts of training on the driving range and putting green. Here is a great exerciser that will assist you without costing much and no gym membership is required.

Golf is now recognized by many professional golfers as a sport which requires power. Driving distance is integral to winning so golfers are developing 'on-course' and 'off-course' training programs. Increasing the power behind a golf ball is achieved by both improving golf swing mechanics and the ability of your body to generate power. To achieve the latter you need to develop an exercise program. Having the right golf clubs and electric golf trolley for your game are also integral to improving your golf swing - in this post, however, we will just focus on a few power building exercises: