Whether going out onto the golf course to play a round with an electric golf trolley, in a motorised golf cart or carrying your own golf bag, it is important to get into the habit of doing a session of warm-up exercises before every game. Golf requires a combination of swinging arm movements, leg flexibility, and core strength therefore a warming-up all muscle groups is important if you want to get the most out of your game and avoid injuries.

Many Professional golfers mention that golf fitness exercises are now part of their regular practice schedule. This is because they recognize the connection between golf swing mechanics and the body - and therefore improvement in ones golf game requires the implementation of a golf fitness program include flexibility exercises, muscular strength exercises and endurance training. The first step should be to focus on developing flexibility to improve muscle elasticity and avoid injury.